Old School New Body is a fitness program designed specifically
for the over 35s. Most workout programs are designed purely to
improve fitness levels and help you lose weight, but this program
is designed to slow down the aging process and help you look younger.
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- Phase 1 is called the F4X Lean and this is where everybody begins. It introduces to you basic routine of exercise and meal plan and helps you shed excess body fat.
- Phase 2 is called the F4X Shape and this phase is optional. It builds on the higher levels of health and fitness you achieved in phase 1 to build muscle and tone up. The exercise and meal plan are modified to help you build muscle and tone up.This phase is for those not content with just losing weight but want to go the next level.
- Phase 3 is called the F4X Build and again is optional. In this phase the exercise and meal plan is modified to help you build some serious muscle. You can expect 15-30lbs of muscle.
- The Final Word:
We all are aware that health care costs are rising alarmingly. This is a real health and weight loss program for real people with real lives and offering real results. For less than the price of some fake anti-aging lotions and potions this program can get you fit, healthy and looking up to 10 years younger for far less cost.
